My Menopause Maintenance Package is a uniquely structured treatment approach, developed from both professional practice and personal client experience. Designed specifically to support women through perimenopause and menopause, it combines the therapeutic power of Bowen Therapy and Holistic Massage in a layered, structured sequence that maximises relaxation, nervous system regulation, and lasting therapeutic benefit.
The series begins with a Bowen Therapy session, is followed by a bespoke Signature Holistic Massage in the middle, and finishes with a final Bowen Therapy session; creating a powerful “sandwich” effect that makes each treatment more effective than it would be in isolation.
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Session 1: Foundation Reset
Bowen Therapy
90 minutes — £58
A gentle Bowen Therapy session to begin calming the nervous system, easing muscular tension, and encouraging your body to rebalance. This first stage prepares the body to receive deeper therapeutic benefit from the session that follows.
You leave feeling:
- Calmer and more settled
- Physically at ease
- Ready for deeper release
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Session 2: Deep Release & Support
Holistic Massage
90 minutes — £76
A full Signature Holistic Massage including a bespoke essential oil blend and hot basalt stones if required. Designed to release built-up tension, support circulation, improve relaxation, and help the body soften further. This middle stage creates a powerful therapeutic “bridge” between the two Bowen sessions.
You leave feeling:
- Lighter and unwound
- Deeply relaxed
- Cared for and supported
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Session 3: Integration & Elevation
Bowen Therapy
60 minutes — £56
A second Bowen Therapy session that works at a deeper, more responsive level. Following massage, the body is often far more receptive, allowing this final treatment to integrate changes and support longer-lasting balance and relief.
You leave feeling:
- Balanced and restored
- More in tune with your body
- Equipped with lasting relief
Why the “Sandwich Style” Approach Works
This structured three-session sequence is intentionally designed to build on itself:
- Bowen Therapy first — gently settles and prepares the nervous system
- Holistic Massage in the middle — releases muscular tension and deepens relaxation
- Final Bowen session — works more effectively because the body is already softened and reset
In clinical experience, this combination allows the final Bowen treatment to reach a more optimal level of therapeutic responsiveness than Bowen Therapy alone. Massage alone is deeply beneficial, but when integrated within this sequence, it acts as a supportive amplifier for the overall process.
Who Is This Package For?
This menopause support package is ideal for women seeking structured, ongoing help through:
- Hot flushes and night sweats
- Hormonal fluctuation and mood changes
- Fatigue and disrupted sleep
- Stress and emotional overwhelm
- Physical tension and muscular discomfort
- The broader physical and emotional changes of perimenopause and menopause
Investment
Menopause Maintenance Package
3-Session Bowen & Massage Series
£180
Save £10 when booked as a complete series. Individual sessions are also available at the prices listed above if you prefer to pay as you go.
This maintenance series is designed to complement your overall wellbeing during perimenopause and menopause, helping you feel more balanced, supported, and at ease in your body throughout this stage of life.
“Because honouring your body’s changes is the first step to moving through them with ease.”
